INTEGRAL COURAGE

Togetherness From the Beauty of Silence
  • INTEGRAL THOUGHTS

    DISCUSSIONS ON HEART, HEALTH AND HAPPINESS

    By Dr. James McDonald

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Sacred Language: Learning How to Discuss Legacy

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In the last shorter post, I shared oodles of excitement about my new project and introduced a book tentatively titled Shake Hands With Time: Connecting With Our Legacy. Let's look at the sacred language of the Tao.


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Mind Matters No 1: Anxiety is Reality and Not a Disease


We treat anxiety as a disorder because of the reality of suffering. This illusion is based upon the fairytale that if we are good and do everything as we are told then we will live happily ever after. Not so fast Sherlock.

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Self Help for No Self (Part Two)


What is meant in the title by ‘no self’ and what is the perceived immense difficulty of personal change. ( A 10-12 minute read)

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A SACRED CHALLENGE


Appreciating this gift of human consciousness.
Waking up from the sleep of self concern.
Realizing our connection to all life.

OUR JOURNEY


Eighty years OR eight minutes is all the same moment.
To witness our illusions, dreams and fears.
Knowing we are all responsible for health.

CONFRONTING REALITY


Realizing every moment is impermanent.

The only certainty is all will change.

All perception is the nature of mind.

OPENNESS TO WISDOM


Wisdom opens when self concern fades.

Wisdom arises on the shoulders of compassion.

WE SUFFER WHEN WE HOLD ON. WE SUFFER WANTING TO BE A SOMEBODY. WE SUFFER WITH DISEASE AND DEATH. SUFFERING STOPS WHEN WE SMILE IN THE FACE OF IMPERMANENCE.
James D McDonald

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James McDonald
1495 Hurontario St.
Mississauga Ont
L5G 3H7